Sunday, August 23rd 2020

HV Tribe CrossFit – CrossFit

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Warm-up (No Measure)

A. General

– Run 1 minute (jumping jacks)

– 5 Glute bridge walk outs

– Run 1 minute, stiff leg (Hamstring Scoops)

– 10 Curtsy lunges

– Run 1 minute, normal (jumping jacks)

– 25′ Samson Stretch lunges

B. Specific

3 sets

-25′ A skips

-25′ Butt kicks

-30sec piked runners calf pedal

Metcon

A: Metcon (Time)

5 rounds

100m Burpee broad jumps

100m Walking lunges

200m Run
Time Cap: 35 minutes

Cool down

Jog/walk 400m

Walking quad stretch

100m

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