HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or Bike... Read More
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Bike or row 3 minutes @easy, nose breathing B. Mobility B1.... Read More
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Bike or row or run 3 minutes @easy, nose breathing OR 1min... Read More
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 60sec cal machine/ mountain climbers 10/side ballistic leg swings 8... Read More
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Machine @increasing intensity on each min B. Mobility PNF Banded Quad... Read More