17
Jun
Wednesday, June 17th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
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WOD
16
Jun
Tuesday, June 16th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 2 rounds 1 minute Bike or Row or Ski @easy, nose... Read More
15
Jun
Monday, June 15th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
14
Jun
Friday, June 19th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds@easy, nose breathing 1min Machine/Run 10 alternating scorpions B. Specific 3... Read More
14
Jun
Saturday, June 20th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 minutes @easy, nose breathing Machine/Run OR 1min high knees 1min butt... Read More
14
Jun
Sunday, June 14th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3min Easy run, nose breathing 20 straight leg front to back swings/leg... Read More
14
Jun
Sunday, June 14th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
14
Jun
Sunday, June 21st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3min Easy run, nose breathing 20 straight leg front to back swings/leg... Read More