28
Jun
Monday, June 29th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Call Us: 845-378-0045
WOD
28
Jun
Monday, June 29th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 2 rounds @easy, nose breathing 45s Machine/Run/high knees -5 Push-up to downward... Read More
28
Jun
Tuesday, June 30th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 5 rounds 50 seconds @easy, nose breathing 10 seconds acceleration B.... Read More
28
Jun
Wednesday, July 1st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
28
Jun
Thursday, July 2nd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
28
Jun
Friday, July 3rd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
21
Jun
Saturday, June 27th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Bike or Row 3 minutes @easy, nose breathing B. Mobility B1.... Read More
21
Jun
Sunday, June 28th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day