23
Jul
Thursday, July 23rd 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Alternating Tabata -Easy Ski/Bike/Row/Run -Pike ups B. Mobility Y single arm raise... Read More
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WOD
23
Jul
Thursday, July 23rd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
22
Jul
Wednesday, July 22nd 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General In the gym 400m run – Plyo progression (stack of plate up... Read More
22
Jul
Wednesday, July 22nd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
21
Jul
Tuesday, July 21st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM x 3 @increasing intensity + nose breathing -30sec Ski/Bike/Row/Run/Mountain climbers -15sec... Read More
21
Jul
Tuesday, July 21st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
20
Jul
Monday, July 20th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 30s Easy-mod-hard Ski/Bike/Row/Run/High knees 30s Banded pause squats / pause... Read More
20
Jul
Monday, July 20th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More