31
Aug
Monday, August 31st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round -1 min Row or Bike... Read More
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WOD
31
Aug
Monday, August 31st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
30
Aug
Sunday, August 30th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3min Easy run 20 straight leg front to back swings/leg 20 straight... Read More
30
Aug
Sunday, August 30th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
29
Aug
Saturday, August 29th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General- Game “Coach Says” Played like simon says, but the coach will call... Read More
29
Aug
Saturday, August 29th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
28
Aug
Friday, August 28th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General -1min Bike-Row-Ski-Run-Jumping Jacks -30s in and out plate hops -10 Banded rows... Read More
28
Aug
Friday, August 28th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More