23
Jan
CrossFit – Thu, Jan 23
HV Tribe CrossFit – CrossFit Deadlift (week 3 of 4 ) Complete a few warm-up sets and then 5 reps @ 75% 3 Reps @... Read More
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WOD
23
Jan
CrossFit – Thu, Jan 23
HV Tribe CrossFit – CrossFit Deadlift (week 3 of 4 ) Complete a few warm-up sets and then 5 reps @ 75% 3 Reps @... Read More
23
Jan
CrossFit – Thu, Jan 23
HV Tribe CrossFit – CrossFit Deadlift (week 3 of 4 ) Complete a few warm-up sets and then 5 reps @ 75% 3 Reps @... Read More
20
Jan
CrossFit – Mon, Jan 20
HV Tribe CrossFit – CrossFit Back Squat (Week 3 of 4 ) Complete a few warm-up sets and then 5 Reps @ 75% 3 Reps... Read More
16
Jan
CrossFit – Thu, Jan 16
HV Tribe CrossFit – CrossFit Deadlift (Week 2 of 4) Complete a few warm-up sets and then 3 Reps @ 70% 3 Reps @ 80%... Read More
13
Jan
CrossFit – Mon, Jan 13
HV Tribe CrossFit – CrossFit Back Squat (Week 2 of 4) Complete a few war-up sets and then 3 Reps @ 70% 3 Reps. @... Read More
9
Jan
CrossFit – Thu, Jan 9
HV Tribe CrossFit – CrossFit Deadlift (Week 1 of 4 ) Complete a few warm-up sets and then… 5 Reps @ 65% 5 Reps @... Read More
3
Jan
CrossFit – Fri, Jan 3
HV Tribe CrossFit – CrossFit Metcon (No Measure) 3 sets total (0-2min.) 10 Deadlifts (@50-60% of 1RM) (2-4min.) 30/20 Cal Assault Bike (4-6min.) 10 Bench... Read More