WOD

18
Oct

WEDNESDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 Rounds: 3min. AMRAP: 500m Row Max Bench Press Reps 135/75 1min. Rest...
Read More
18
Oct

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 2min. x 3 Rounds: 10 Pull-Ups 3 Thrusters (climbing) immediately into; Every 2min. x...
Read More
18
Oct

MONDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat Week 4 of the 20 Rep Back Squat Program. You guys should know the deal....
Read More
18
Oct

TUESDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Clean and Jerk Cardio Complex: Every 2min. x 10 Rounds: 10/7 Calorie Assault Bike 2...
Read More
11
Oct

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Push Press (5 x 5) 5 sets of 5 reps (climbing in weight) In between each set...
Read More
11
Oct

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (20 Rep Back squat (week 3)) You guys should know the deal. (read my description...
Read More
11
Oct

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 3 position Snatch Spend 20min. Working on this: Position 1.) Above the knee Position...
Read More
11
Oct

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) As Many Rounds As Possible in 25min. 5 Heavy Front Squats immediately into; 5 Weighted...
Read More