WOD

2
Feb

TGIF

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20min. EMOM: 2 Reps EMOM x 10min. 1 Rep EMOM x 10min. *Prefer Power Cleans...
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2
Feb

THURSDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 2 Rounds: Min. 1) Max Bench Press 185/95 Min. 2) 200m Run Min....
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2
Feb

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat (5 reps increasing in weight) 20min. Window… 5 Front Squats Immediately into; 8-10 Barbell Hip...
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24
Jan

TUESDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Hang Power Snatch (EMOM) 3 reps EMOM x 3min. 2 reps EMOM x 3min. 1 rep EMOM...
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24
Jan

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Week 4 of 4 (deload week)) 5 x 40% 5 x 50% 5 X 60%...
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24
Jan

WEDNESDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (WEEK 4 OF 4 (DELOAD WEEK)) Every 4min. x 4 Rounds: 20/14 cal Assault Bike 5...
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