HV Tribe CrossFit – CrossFit

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Front Squat (3x 5)

Front Squat

We have a few options today…

3-5 Front Squats (out of the rack)

Immediately into;

3-5 Power Cleans or Snatches

Rest 2min. Repeat For 3 Total Sets.

*Squats act as a primer and only need to be 70-80% effort. When you grab that bar for the oly lifts you’ll feel how nice that transition is.

*Letting you choose the lift today to create a more universal fun factor 😉

*Advanced athletes should work on squat cleans or snatches.

Metcon (Time)

15 Cal Assault Bike

15 Cal Row

40 American KB Swings 53/35lb.

10 Cal Assault Bike

10 Cal Row

20 American KB Swings 53/35lb.

Time Cap: 12 mins

RX+ 70/53lb.