Thursday

3-5 Front Squats (out of the rack)

Immediately into;

3-5 Power Cleans or Snatches

Rest 2min. Repeat For 3 Total Sets.

*Squats act as a primer and only need to be 70-80% effort. When you grab that bar for the oly lifts you’ll feel how nice that transition is.

*Letting you choose the lift today to create a more universal fun factor 😉