HV Tribe CrossFit – CrossFit

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Bench Press (3 x 6)

6 Barbell Bench Press

Immediately into;

8-10 Barbell Bent Over Rows (Regular Grip)

Rest 2min. Repeat For 3 Working Sets.

Metcon (Time)

3 Rounds For Time:

400m Run

21 Pull-Ups

12 Alt. DB Snatch 50/35bs.

– I really want this to be a hard effort, so if you can not bang out those pull-ups quick, then consider doing feet elevated barbell rows like this:


– Also, definitely try for the heavier DB today on the snatches… Anything lighter will likely feel too easy and ruin the stimulus of the workout.