HV Tribe CrossFit – CrossFit
Bench Press (3 x 6)
6 Barbell Bench Press
8-10 Barbell Bent Over Rows (Regular Grip)
Rest 2min. Repeat For 3 Working Sets.
3 Rounds For Time:
12 Alt. DB Snatch 50/35bs.
– I really want this to be a hard effort, so if you can not bang out those pull-ups quick, then consider doing feet elevated barbell rows like this:
– Also, definitely try for the heavier DB today on the snatches… Anything lighter will likely feel too easy and ruin the stimulus of the workout.