WOD

4
Apr

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Bench Press (3 sets 8-10 reps) 8-10 Bench Press Immediately into; 6-8 Weighted Chin-Ups Rest 2min. Repeat...
Read More
4
Apr

Mondy

HV Tribe CrossFit – CrossFit View Public Whiteboard BULGARIAN SPLIT SQUAT (3 sets 8-10 reps) Bulgarian Split Squat *Same as last week, but shoot for...
Read More
4
Apr

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard 3 position snatch Three Position Snatch Position 1) From Mid Thigh Position 2) From Just Below The...
Read More
28
Mar

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Calories) 3-5 Heavy Power Snatches (80% effort+) Immediately into; 2min. Assault Bike For Max Cals Rest...
Read More
28
Mar

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Single Leg Deadlift (3 sets 8- 10 Reps ) Single Leg Deadlift 8-10 Reps on each leg...
Read More
28
Mar

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat (15 mins to hit Heavy 2 Reps) 15min. to build up to a Heavy 2...
Read More
28
Mar

Saturday Team

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2. Only 1 person works at a time. For Time: 10 Rounds: 12...
Read More
28
Mar

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk (15 mins to hit a heavy 3 rep) – 15min. to work up to...
Read More