HV Tribe CrossFit – CrossFit

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Metcon (Time)

Wanted to try something new on Thursday’s and see how people feel about it. I wanted to try making Thursday’s a more “cardio” specific kinda day. So… Here’s what’s on the menu today:

35min. to finish…

1000m Row

100 American KB Swings 53/35

50 Thrusters 45/35

1 Mile Assault Bike

500m Row

50 American KB Swings 53/35

25 Thrusters 45/35

.5 Mile Assault Bike

250m Row

25 American KB Swings 53/35

12 Thrusters 45/35

.2 Mile Assault Bike

Feel free to move the order of movements around if you like.

You may also swap out the 53/35lb American swings for 70/53lb. Russian Swings.