Saturday Teamwork

HV Tribe CrossFit – CrossFit

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Metcon (Time)

Metcon (No Measure)

12min. to get as far as possible…

400m run (200m each)

20 Hang Power Cleans 115/75

400m run (200m each)

20 Hang Power Cleans135/95

400m run (200m each)

20 Hang Power Cleans 155/105

400m run (200m each)

20 Hang Power Cleans 185/135

Rest 3min.

20min. to get as far as possible… Can you finish this one?!

Run 3200m (200 or 400m intervals)

*Every 400m complete 10 Deadlifts at 185/135.

*Start with Deadlifts

*Once the team has hit all 10 deads, you can go run.

Teams of 2. Only 1 person works at a time.