WOD

HV Tribe CrossFit – CrossFit Back Squat Every 4min. x 5 Rounds: 15/12 Cal Assault Bike *Squat percentages Round 1.) 5 Reps at 40% of... Read More

HV Tribe CrossFit – CrossFit Back Squat (4 x 3 ) 3 reps @ 60% 3 Reps @ 70% 3 Reps @ 80$ Max reps... Read More

HV Tribe CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) For Time (with a Partner) 3 Mile Run ** While Partner A Runs, Partner... Read More

HV Tribe CrossFit – CrossFit Metcon (7 Rounds for time) Every 5 Mins x 7 Rounds 400m Run Or 500m Row 21 RKB Swings 53/35... Read More

HV Tribe CrossFit – CrossFit Murph Prep Week 3 (Time) 800m Run 7 Rounds 5 Pull-ups 10 Push-ups 15 Squats 800m Run 7 Rounds 5... Read More

HV Tribe CrossFit – CrossFit Deadlift (1RM) 3-2-2-1-1-1 This is the suggested rep scheme. You will superset with Shoulder Press using the same rep scheme.... Read More

HV Tribe CrossFit – CrossFit Max Out Week Max out week is here! The last 8 weeks we’ve been working hard building reps and load... Read More

HV Tribe CrossFit – CrossFit Teamwork (AMRAP – Rounds and Reps) 35min. running clock… 2 Rounds: Run 800m ( 200m intervals) 50 Push Jerks 115/75... Read More