WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5×3) Building to 85-90% 1RM Shoulder Press (5 x3) Building to 85-90% 1RM

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (5×3 ) building to 85-90% 1RM Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) PUMPKIN EMOM (50 secs work 10 secs rest ) P -Push ups U –... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 75 lateral bar hops 50 push presses 95/75 75 goblet squats 50/35 10 rope climbs... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (5×5 ) building to +5-10 from last week Back Squat (5×5 ) building to +5-10... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Death by 10 Meters (AMRAP – Rounds and Reps) Emom sprint 10 meters each round Finisher Tabata... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 200 meter run, or 300 meter row 5 rounds of Chelsea 5 ring rows 10... Read More