WOD

19
Dec

Randy

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row Randy (Time) For Time: 75 Power Snatches, 75#In honor...
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17
Dec

Bottoms Up

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 50 Squat cleans 135/95 E2MOM 5 lateral burpees over the bar
17
Dec

Randy

HV Tribe CrossFit – CrossFit View Public Whiteboard Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD...
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17
Dec

Sunday Funday

HV Tribe CrossFit – CrossFit Make up a WOD you missed during the week View Public Whiteboard
17
Dec

Jumpn’ Around

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 30 DU 20 RKB Swings 70/50 10 Box...
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17
Dec

Panic Breathing

HV Tribe CrossFit – CrossFit This will be done in heats for larger classes View Public Whiteboard Metcon (Time) For time with a partner 500-400-300-200-100...
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