WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 30 DU 5 Deadlifts 225/155

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 500 m row – or more! Banded fun Mobility stretching Skills The squat – revisited... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 KB Swings 70/50 Ab mat sit ups 21-15-9 Power snatches 75/55 CTB Pull upsScore... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 8 @ 65% 1RM 8 @ 70% 6 @ 80% 6 @ 85% Front Squat... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Partner A – 20 RKB Swings 50/35 20... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row2 min rest Metcon (AMRAP – Rounds and Reps) 6 min... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (work up to 3RM) 15 mins time cap Metcon (Time) 27-21-15-9 Deadlift 195/135 HSPU Box Jumps... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 8 Min EMOM 1 power snatch 2 OHSIncrease each round to a heavy set Metcon... Read More