2 Apr /0 Comments/WOD Tommy Mac HV Tribe CrossFit – CrossFit View Public Whiteboard Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches,... Read More
2 Apr /0 Comments/WOD Twofer Tuesday HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift 3-3-3-3-3 Metcon (Time) 5 RFT 5 Pull ups 10 Deadlifts * 15 Box JumpoversRound 1... Read More
2 Apr /0 Comments/WOD Wild Card HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 3000m row E3MOM 20 wall balls *wallballs will be done every 3 minutes while... Read More
31 Mar /0 Comments/WOD Community WOD! HV Tribe CrossFit – CrossFit View Public Whiteboard Goal-Setting Member Appreciation Pot-Luck and Community WOD Everyone is invited!
30 Mar /0 Comments/WOD Saturday – Lunges and Skills HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds for time of: 30 ft Lunge 15 pull-ups 30 push-ups
28 Mar /0 Comments/WOD Jack HV Tribe CrossFit – CrossFit View Public Whiteboard Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53#... Read More