WOD

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) For Time: 10 box jumps/step ups 10 ring rows 10 kb swings 10 lunges... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) 200m run 25 thrusters 75/55 25 pull ups 400m run 25 pull ups 25 thrusters 200m run Thruster... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Tabata flutter kicks Rest 1 mi Tabata Plank holds Rest 1 min Tabata russian... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Wednesday masters 10 min amrap 8 thrusters 8 pullups

HV Tribe CrossFit – CrossFit 3 position Snatch complex 1 – high hang 1 – above the knee 1 – from the floor5 sets Metcon... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 2 building to 95%) Bench Press (5x 2 building to 95%)

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift (5x 5 ) Bench Press (5×5)

HV Tribe CrossFit – CrossFit View Public Whiteboard 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (Time) 10-8-6-4-2 DB hang snatches (left) 50/35 DB hang... Read More