CrossFit – Thu, Nov 12

HV Tribe CrossFit – CrossFit

Strength

Front squat

– Welcome to week three of this Strength cycle, where we will front squat for four weeks.

– Your goal is to find a heavy single front squat. This may not be a 1-rep max, but find your heavy 1-rep lift for the day.

– The last set should be the heaviest.

– Perform a new set every 3 minutes

Front Squat (Week 3)

1-1-1-1-1-1-1

– Your goal is to find a heavy single front squat. This may not be a 1-rep max, but find your heavy 1-rep lift for the day.

– The last set should be the heaviest.

– Perform a new set every 3 minutes