Wednesday

HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Every 4 Mins AMRAP

500m Row or 400m Run

5 Deadlift 255/175

Max Wall Balls in remaining time 20/14

Rest 1 min Repeat for 5 rounds

*Score is total Wall Balls
Keep in mind that this weight will get heavy fast. Pick a weight that is doable for you round after round

Accessory

Pick one:

– partner Farmer Carries 100m – 8 rounds “you go I go”

– partner BB bicep curls – 8 rounds 10 reps

– 3x 15 DB Skull Crushers