THURSDAY

HV Tribe CrossFit – CrossFit

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Metcon (Weight)

EMOM 3 MINS

3 Power Cleans

3 Front Squats

3 Push Jerks

rest 1 min

EMOM 4 mins

2 Power Cleans

2 Front Squats

2 Push Jerks

rest 1 min

EMOM 5 Mins

1 Power clean

1 Front Squat

1 Push Jerk
Score is heaviest weight lifted. You must power clean. No Squat cleans today

Metcon (AMRAP – Reps)

12 mins to get as far as possible …

3 Rounds

15 T2B

10 Reverse Lunges

into

3 rounds

10 T2B

6 Reverse Lunges

into

3 rounds

5 T2B

2 Reverse lunges

Max DU in the remaining time

*Score is DU Reps