MONDAY 9/14/20


MONDAY 9/14/20

HV Tribe CrossFit – CrossFit

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Bulgarian Split Squat (6-8 reps on each leg)


10 Lateral Barbell Lunges on EACH side

Rest 90sec. And Repeat Sets Until the 15min. Mark. Build in weight on both movements for each set.

Bulgarian Split Squats:

Lateral Barbell Lunges:

Metcon (AMRAP – Rounds)

Metcon (AMRAP – Rounds)

Every 3min x 5 Rounds:

10 Cal Assault Bike OR 15 Cal Row

10 Push Jerks 115/75

10 Toes-To-Bar

10 Front Squats

RX+ is adding reps each time. See how far you can get. 10,11,12,13 and so on… Write what you complete in the comments.

RX++ is 135/95

Your score is going to be the # you finished. So if you finish RX your score is 10. For RX+ write in the highest round you finished. You may not sit out a round. You must complete the minimum of 10 reps.