7
Mar
Wednesday
HV Tribe CrossFit – CrossFit
Bench Press (Superset)
Bench Press
4-6 Reps as Heavy as possible
Superset with/
4-6 Weighted Chin-Ups (underhand)
Rest 2-3min. Repeat For 4 Total Sets
Metcon (AMRAP – Reps)
Metcon (AMRAP – Reps)
10min. to try and finish….
50 Kipping Pull-Ups
100 Push-Ups
200 Double Unders
*You may break this HOWEVER you like 🙂
Metcon (No Measure)
5min. to finish…
10 Rounds:
5 Plate Sit-Ups
5 Reverse Plate Sit-Ups
Plate Sit-Up + Reverse Sit-up Demo:
https://www.instagram.com/p/B-chH8HlpFf/?igshid=1t9unqolzp2ey
