Tuesday

HV Tribe CrossFit – CrossFit

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Back Squat / Deadlift Combo

4-5 sets in an 18 min window

6 moderate back squats

Immediately into ;

6 moderate Deadlifts

Rest 2 mins between “working sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 mins

25 Wall Balls 20/14

25 T2B

50 OHS 45/35

25 Box Jumps 24/20

25 Wall Balls 20/14

* Can you finish the 2nd round! 👀