HV Tribe CrossFit – CrossFit

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Metcon (Weight)

Every 3min. x 10 Rounds:

12/10 Cal Row

200m Run

3 Power Clean and Jerks (Climbing)

For you to RX this you have to finish every round. Start your weights at something moderate right out the gate. Then begin to add from there. You may add a little something every round or make big jumps every 2-3 rounds is fine too. This is only going to be as hard you make it, so don’t slack.

Want to make it more of a cardio battle? Keep the weights light and try 15/12 cals for The Row and 300m run

Metcon (No Measure)

Optional ab finisher:

100 Weighted hanging ab raises

100 banded pull aparts

*break it up however you’d like