Friday

HV Tribe CrossFit – CrossFit

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Metcon (No Measure)

Butt & Gut Superset:

7 DB RDL

7 DB Long lunges ( as far back as you can)

* 7 Reps of each movement on each side

into

7 Landmine sit ups (Right)

7 Landmine Sit ups (left)

7 Landmine Sit ups (both)

rest 90 secs – repeat 2 sets

Metcon (Time)

50-40-30-20-10

RKB Swings 70/53

Push ups

*15/12 Cal bike after each set

18 Min Time Cap