Saturday

HV Tribe CrossFit – CrossFit

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Metcon (Time)

Teams of 2. Only 1 person works at a time.

35min. to finish…

3 Rounds:

30 Alt. DB Snatches 50/35lb.

40 Wall Balls (20/14)

30 Burpee Deadlifts 50/35s

70/50 Cal Assault Bike

2 Rounds:

30 Alt. DB Snatches 50/35lb.

40 Wall Balls (20/14)

30 Burpee Deadlifts 50/35s

70/50 Cal Assault Bike

1 Round:

30 Alt. DB Snatches 50/35lb.

40 Wall Balls (20/14)

30 Burpee Deadlifts 50/35s

*Bike can be switched out for a 70/50 Cal ski or an 800m Run today (in 200m intervals).

**RX+ Option:

20 Alt DB Snatches 70/50lb

and

20 Burpee Deadlifts with 70/50s