Masters CrossFit – Mon, Jan 23

HV Tribe CrossFit – Masters CrossFit

Goblet Squat (3 x 8)

8 Goblet Squats to a box or bench

Superset with

10 Hanging Knee raises OR Seated Knee Tucks

Metcon (AMRAP – Rounds and Reps)

12 Mins AMRAP

10 Up-Downs

10 Meter walk/Jog

*30 Sec Rest as needed between sets