Friday – HV Tribe CrossFit

HV Tribe CrossFit – CrossFit

Split Jerk (4 sets of 5 reps (climbing))

Split Jerk

5 Split Jerks (Climbing in weight)

Immediately into;

10-12 Weighted Hanging Knee Raises

Rest 2min. Repeat For 4 Total Working Sets

Tips to focus on:

1.) Moving your front foot just as much as your back.

2.) Focus on getting “under” the bar after explode up.

3.) Keep your core tight + your pelvis tucked underneath you. A.K.A. don’t stick your butt out.

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Weighted Hanging Knee Raise Demo:

https://www.instagram.com/p/B-KZd2XKAr7/?utm_source=ig_web_copy_link