WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills… 25’ Walking Knee to Chest Stretch 25’ Walking Quad Stretch 25’... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10/6 Cal Bike 5 Inchworms + Push-Up 10 Plank... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING 30 Muscle-Ups (Time) 30 muscle-ups for timeEvery time you break, 10/8 cals on the... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING “GEORGIE” (AMRAP – Rounds and Reps) AMRAP x 21 MINUTES* 7 Burpees 11 Push-ups... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Grab a Partner and a Wall Ball (LIGHT!) 1 ROUND P1: 5 Bootstraps... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Time) 3 ROUNDS FOR TIME 400m Run 20 C2B Pull-Ups 20 T2B B.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP (Have athlete get into groups of 2) 400m Run aka Turkey... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (4 Rounds for weight) 4 SETS 7 High Hang Power Cleans 7 Push... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (2 Rounds for distance) 2 SETS 7:00 Ski 7:00 Bike 7:00 Row -5:00... Read More