WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM UP 2 Min Bike (Increase pace every 30s) Into… 1:00 Groiner... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP 1 ROUND P1: Bike (Mod Pace) P2: 30 Single Unders +... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Partner Warm-Up! Partner up and grab a rower and a Barbell! 1 Round:... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Grab a single DB, you’ll need it for EMOM 2 & 3!! EMOM... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Warm-up (No Measure) ON A 15:00 RUNNING CLOCK… Perform mobility, flexibility or long warm-up.... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (5 Rounds for time) 5 SETS 30 Slam Ball (30/20) 30 DB Suitcase... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Weight) 3 SETS 10 Unbroken Power Cleans* *Increase weight each set -Rest as... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Time) 3 ROUNDS FOR TIME 20/15 Cal Row 25′ HS Walk -Rest 2:00-... Read More