HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Time) FOR TIME 21-15-9 Double DB Ground to Overhead (50/35) Burpee to Plate*... Read More
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds, graduating in difficulty… 1 Min Row (Easy → Mod → Hard)... Read More
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) With a pair of light-moderate DBs… AMRAP x 8 8 DB Suitcase Lunge... Read More
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) With a single light DB… 2 ROUNDS 6/6 DB Turkish Get Ups... Read More
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Bike at easy pace 3 ROUNDS… 10 Bootstrap Squats 8 Up Downs... Read More
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) With a single light DB… 2 ROUNDS 6/6 DB Turkish Sit Ups 6/6... Read More
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Partner Warm-Up! With a partner, grab a medball to share, and run 400m-... Read More
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 14 MINUTES 14 Alt. DB Snatches... Read More
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS… 5/5 SA DB Curl to Arnold Press 8/8 Split Squats →... Read More
