WOD

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills to get athletes started 25 feet each: High Knees Butt Kickers... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 5 Push-Up to Down Dog :20 Hollow Hold 20 Shoulder Taps... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Mono Warm-up — Bike, Run, Row or Ski into… CHIPPER WARM-UP (5... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. Hit the “”20/20 Experience”” workout with the class!... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (3 Rounds for time) 3 SETS 20 Cal Bike -Rest 1:00- 40 Cal... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt Box Step up 5/5 DB Strict Press 1:00 Alt.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :45 Bike 10 Alt Spiderman Lunges 10 Bootstrap Stretches 5 Inchworms... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Foam Roll Upper Back/T-Spine 1 ROUND… 5 Inch Worm + Push-Up 10... Read More