WOD

HV Tribe CrossFit – CrossFit Back Squat (Week 2 of 4) Complete a few war-up sets and then 3 Reps @ 70% 3 Reps. @... Read More

HV Tribe CrossFit – CrossFit Deadlift (Week 1 of 4 ) Complete a few warm-up sets and then… 5 Reps @ 65% 5 Reps @... Read More

HV Tribe CrossFit – CrossFit Metcon (No Measure) 3 sets total (0-2min.) 10 Deadlifts (@50-60% of 1RM) (2-4min.) 30/20 Cal Assault Bike (4-6min.) 10 Bench... Read More

HV Tribe CrossFit – CrossFit Metcon (No Measure) 3 sets total (0-2min.) 10 Deadlifts (@50-60% of 1RM) (2-4min.) 30/20 Cal Assault Bike (4-6min.) 10 Bench... Read More

HV Tribe CrossFit – CrossFit Metcon (No Measure) 3 sets total (0-2min.) 10 Deadlifts (@50-60% of 1RM) (2-4min.) 30/20 Cal Assault Bike (4-6min.) 10 Bench... Read More

HV Tribe CrossFit – CrossFit Metcon (No Measure) 3 sets total (0-2min.) 10 Deadlifts (@50-60% of 1RM) (2-4min.) 30/20 Cal Assault Bike (4-6min.) 10 Bench... Read More

HV Tribe CrossFit – CrossFit Metcon (No Measure) 3 sets total (0-2min.) 10 Deadlifts (@50-60% of 1RM) (2-4min.) 30/20 Cal Assault Bike (4-6min.) 10 Bench... Read More

HV Tribe CrossFit – CrossFit Christmas Eve day For today you will chose ONE of the 12 Days of Christmas versions. 12 Days of Christmas... Read More

HV Tribe CrossFit – Masters CrossFit Goblet Squat Kettlebell Clean Metcon (No Measure) 3 Min AMRAP of: 60 sec Cardio 60 sec DB Deadlifts 60... Read More

HV Tribe CrossFit – CrossFit Thanksgiving with the Girls (Time) Thanksgiving with the Girls Today we will have a typical holiday and visit a few... Read More