WOD

HV Tribe CrossFit – Masters CrossFit Goblet Squat (3 x 8) 8 Goblet Squats to a box or bench Superset with 10 Hanging Knee raises... Read More

HV Tribe CrossFit – CrossFit Front Squat (3 x 3-5 Reps ) Immediately into: 3-5Hang Squat Snatches *Front Squat should be about 70-75% effort. They... Read More

HV Tribe CrossFit – CrossFit Deadlift (3 x 7 Reps ) Superset with ; 5 HIGH Box Jumps *You May take a few seconds after... Read More

HV Tribe CrossFit – CrossFit Shoulder Press (3 x 6) Strict Press – 3 x 6 6 Reps superset with; 15-20 Banded Rear Delt Rows... Read More

HV Tribe CrossFit – CrossFit Front Squat and Jerk Complex 15-20 mins to work up to a moderate to heavy complex of: 2 Front squats... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) Teams of 2: Only 1 person works at a time. Task #1: 300 Wall Balls (20/14lb.) *Partner 1... Read More

HV Tribe CrossFit – Masters CrossFit KB Sumo Deadlift (3 sets 10 Reps (increase a little from last week)) Bench Press (3 sets 6-8 superset... Read More

HV Tribe CrossFit – Masters CrossFit Metcon (Weight) Med. Ball squat 5 reps 60 sec cardio 4 rounds Metcon (AMRAP – Rounds and Reps) 90... Read More

HV Tribe CrossFit – Masters CrossFit Cardio Mash….Master’s style (AMRAP – Reps) 2 Rounds total reps 60 sec Cardio 60 sec Seated knee tucks OR... Read More

HV Tribe CrossFit – Masters CrossFit Goblet Squat (4 sets 7 Reps) Same weight as last week Farmer’s Carry (200m ) Metcon (AMRAP – Rounds... Read More