WOD

HV Tribe CrossFit – CrossFit Dumbell Incline Bench Press (4 x 6-8 Building) Start at about 50% then build up to 65% Superset 60 sec... Read More

HV Tribe CrossFit – CrossFit Push Press (Week 2) After Warm-up: Set 1) 3 @ 70% Set 2) 3 @ 80% Set 3) Max reps... Read More

HV Tribe CrossFit – CrossFit 3 position Snatch complex 1 – high hang 1 – above the knee 1 – from the floor15 Mins to... Read More

HV Tribe CrossFit – CrossFit Cardio Wednesday Metcon (AMRAP – Reps) 5 Rounds Min 1) 12/10 Cals Ass Bike Min 2) 25 Plate G2OH 45/25... Read More

HV Tribe CrossFit – CrossFit Test Week Back Squat (1RM) 3-3-2-1-1 Looking for a new 1RM today. The rep scheme above is recommended but you... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) For Time: 36 min Time Cap 4 Rounds 200m Run 12 Burpees to a target immediately into: 3... Read More

HV Tribe CrossFit – CrossFit Hang Clean and Jerk (EMOM x 12Mins) EMOM x 4 rounds 3 Hang Power Clean & Jerks **Start around 50%-60%... Read More

HV Tribe CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... Read More

HV Tribe CrossFit – CrossFit Week 3 Double Progression Shoulder Press (3 x 8 (Same weight as last week)) Shoulder Press 8 Reps superset with... Read More

HV Tribe CrossFit – Masters CrossFit CrossFit Games Open 23.1 Masters Scaled (Ages 55+) (AMRAP – Reps) 14 minutes of: 60-calorie row 50 sit-ups 40... Read More