Sunday, September 13th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Saturday, September 12th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Saturday, September 12th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Continuous Tabata *2 intervals per movement -Plate in-and-out hops -Samson lunge -KB... Read More
Friday, September 11th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Thursday, September 10th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
9/11 Tribute
HV Tribe CrossFit – CrossFit View Public Whiteboard 9/11 Tribute WOD (Time) For Time: Buy in : 2001m Row Directly into 3 rounds of 9... Read More
Wednesday, September 9th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Thursday, September 10th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Easy Ski/Bike/Row/Run @nose breathing -at the top of each min, breath... Read More
Tuesday, September 8th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Wednesday, September 9th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round -1 min Row or Bike... Read More