9/11 Tribute
HV Tribe CrossFit – CrossFit View Public Whiteboard 9/11 Tribute WOD (Time) For Time: Buy in : 2001m Row Directly into 3 rounds of 9... Read More
Thursday, September 10th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Thursday, September 10th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Easy Ski/Bike/Row/Run @nose breathing -at the top of each min, breath... Read More
Wednesday, September 9th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Wednesday, September 9th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round -1 min Row or Bike... Read More
Tuesday, September 8th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Monday, September 7th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Row or Bike @increasing intensity on each min B. Mobility 2... Read More
Tuesday, September 8th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM 4 Odd: -60sec Bike/Row/Singles/ jumping jacks Even: -5 Band pull aparts... Read More
Monday, September 7th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Sunday, September 6th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day