WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard 3 position snatch Three Position Snatch Position 1) From Mid Thigh Position 2) From Just Below The... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Power Clean Spend 5-6min. working up to a 50-60% effort weight that you can start... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Split Jerk (4 sets of 5 reps (climbing)) Split Jerk 5 Split Jerks (Climbing in weight) Immediately... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Bench Press (3 sets 8-10 reps) 8-10 Bench Press Immediately into; 6-8 Weighted Chin-Ups Rest 2min. Repeat... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Calories) 3-5 Heavy Power Snatches (80% effort+) Immediately into; 2min. Assault Bike For Max Cals Rest... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Single Leg Deadlift (3 sets 8- 10 Reps ) Single Leg Deadlift 8-10 Reps on each leg... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat (15 mins to hit Heavy 2 Reps) 15min. to build up to a Heavy 2... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2. Only 1 person works at a time. For Time: 10 Rounds: 12... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk (15 mins to hit a heavy 3 rep) – 15min. to work up to... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Reverse Grip Bench Press (4 sets 8-10 repw) 8-10 Reverse Grip Bench SUPERSET with/ 8-10 Supinated Grip... Read More