WOD

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (5x 3 ) Increasing to +5/10 from last week Metcon (Time) 27-21-15-9 RKB swings 50/35... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Back Squat (5x 3 ) Increasing to +5/10 from last week Metcon (Time) 27-21-15-9 RKB swings... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row All About Abs (No Measure) 5 Rounds * No... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Weight) 10 mins E2MOM 3 cleans Metcon (AMRAP – Rounds and Reps) 10 min AMRAP... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids Warm Up: – 3 times 10m Bear Crawl, 10 box jumps 10m Log... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift (5x 3) Building to +5/10 from last week Shoulder Press (5x 3) Building to +5/10... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids Warm Up 3x or 5:00 10 grasshoppers 5 super-slow squats 20 mountain climbers... Read More