WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Make up a wod from the week. Skills of choice.

HV Tribe CrossFit – CrossFit View Public Whiteboard The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245#... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts,... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Goal-Setting Let’s reset our goals for the last 3 months of 2018! Warm-up 400 m run... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 25 jumping jacks 50 flutter kicks 25 mountain climbers 50 side-to-side leg... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Annie on the run (Time) 50-40-30-20-10 DU Sit ups 400m run between each setScaled Singles/Jumping Jacks

HV Tribe CrossFit – CrossFit View Public Whiteboard Annie on the run (Time) 50-40-30-20-10 DU Sit ups 400m run between each set

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (5×5 ) Building up t0 80-85% 1RM Metcon (AMRAP – Rounds and Reps) 10 min... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds for time 500m row or 2 mins Ass bike 4 Hang power Cleans... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 4 Rounds for time 500m row or 2 mins Ass bike 4 Hang power... Read More