WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (5x 2) Build to 90-95% 1RM Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Back Squat (5x 2) Build to 90-95% 1RM Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Deck of Cards hearts – weighted sit ups clubs – AKB swings Diamonds –... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 15 T2B 10 pistols 5 Hang power Snatches... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 15 T2B or hanging knee raises 10... Read More

HV Tribe CrossFit – CrossFit We have 2 options for today! If you are able to make up your lifts another day during the week... Read More

HV Tribe CrossFit – Masters CrossFit We have 2 options for today! If you are able to make up your lifts another day during the... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 100-meter jog 50 jumping jacks 100-meter run 25 squats 100-meter sprint 50... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power... Read More