Category

WOD

Teamwork

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 75 lateral bar hops 50 push presses 95/75 75 goblet squats 50/35 10 rope climbs...
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BF Kids 2-Day

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 3x or 5:00 Handstand hold/attempt Forward roll 5 burpees 10-second active hang...
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