WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (5×5 ) building to +5-10 from last week Back Squat (5×5 ) building to +5-10... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Death by 10 Meters (AMRAP – Rounds and Reps) Emom sprint 10 meters each round Finisher Tabata... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 200 meter run, or 300 meter row 5 rounds of Chelsea 5 ring rows 10... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 5 Hang Power Snatches 95/65 10 Cals Ass... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 5 Hang Power Snatches 95/65 10 Cals... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 30 DU 20 RKB swings 50/35 10 Pistol... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 400 m run or 500 m row 10 banded good mornings 10 banded squats 10... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 3x or 5:00 Handstand hold/attempt Forward roll 5 burpees 10-second active hang... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5×5) Building to + 5-10lbs heavier than last werk Shoulder Press (5×5) Building to + 5-10... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 400 m run/500 m row/ 3 mins bike Group Dynamaic with low boxes 1 min... Read More