WOD

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 2x-3x 0:30 – partner spins (face each other, hold both partner’s hands... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 400-meter run or 20 jumping jacks 3x Handstand hold/attempt or handstand walk... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5×3) Building to 85-90% 1RM Shoulder Press (5 x3) Building to 85-90% 1RM

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (5×3 ) building to 85-90% 1RM Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) PUMPKIN EMOM (50 secs work 10 secs rest ) P -Push ups U –... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Stephen (Time) 30-25-20-15-10-5 GHD Sit-ups Back Extensions Knees-To-Elbows Stiff-Legged Deadlift, 95#In honor of Third Battalion, Princess Patricia’s... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 30-20-10 Hang Power Clean and Jerk 115/75 300m-200m-100m Run

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift (5×3) 5lbs heavier than last week Shoulder Press (5 x3) 5 lbs heavier than last... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 75 lateral bar hops 50 push presses 95/75 75 goblet squats 50/35 10 rope climbs... Read More