WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD – 5 rounds for time Partner 1 10 push ups 10 push press... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 400 m run/500 m row/ 5 mins bike leg swings – both directions good mornings... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Back Squat (5×3 ) 5 lbs heavier than last week Metcon (No Measure) Tabata bike or... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 400 m run, 500 m row, 5 mins bike 10 good mornings with pvc pipe... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Snatch EMOM 6 min EMOM 1 hang Power snatch 1 hang Squat snatchPVC pipe or light... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 2 ) Increase to +5-10 lbs heavier than last week Shoulder Press (5x 2) Increase... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift (5x 3) Increase to +5-10 lbs heavier than last week Shoulder Press (5x 3) Increase... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10-9-8-7-6-……..1 Cleans 135/95 BurpeesCan be power or squat cleans

HV Tribe CrossFit – CrossFit View Public Whiteboard Snatch EMOM 6 min EMOM 1 hang Power snatch 1 hang Squat snatchIncreasing weight each round to... Read More