WOD

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift (5x 3) Building to +5/10 from last week Shoulder Press (5x 3) Building to +5/10... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids Warm Up 3x or 5:00 10 grasshoppers 5 super-slow squats 20 mountain climbers... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 2 cleans 95/65 2 box jumps 30/24 2... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 3) Building to +5/10 from last week Shoulder Press (5x 3) Building to +5/10 from... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 ( Scaled – teams of 3) 100 DU (200 singles) 80 Wall... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Stephen (Time) 30-25-20-15-10-5 GHD Sit-ups Back Extensions Knees-To-Elbows Stiff-Legged Deadlift, 95#In honor of Third Battalion, Princess... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Back Squat (5×3 ) building to 85-90% 1RM Metcon (AMRAP – Rounds and Reps) 8 Min... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: Jumping jacks Monkey swings and monkey hangs on pull-up bars Burpees GET... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard Metcon (No Measure) PUMPKIN EMOM (50 secs work 10 secs rest ) P -Push ups... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (No Measure) PUMPKIN EMOM (50 secs work 10 secs rest ) P -Push ups U... Read More