WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Deadlift (build to a heavy set of 5)

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean Complex 12 min E2MOM 1 Power clean 1 hang power clean 1 hang Squat clean 1... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat 5 @ 50% 3x 5@ 60% Back Squat 10 @ 50% 8 @ 55% 6... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time 30 RKB swings 50/35 20 T2B 10 Floor Wipers 135/95 Finisher... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard 500m Row (Time) Max Effort 500m Row Deadlift (3 *3 *3 *3 *3) Deadlift Bench Press... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Death by Burpees (AMRAP – Rounds and Reps) EMOM Add 1 rep every minute on the minute... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 1, 2, 3 … up to 10 Squat Cleans 155/105 * After each round of... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Build to 75%) 5 @ 65% 5@ 70% 5 @ 75% Metcon (No Measure) 10... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 1, 2, 3 … up to 10 Cleans * After each round of Cleans... Read More