Triple play

HV Tribe CrossFit – CrossFit

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Clean and Jerk

5 reps @65%

3 reps @ 75%

2 reps @ 85%

2 reps @ 90%

2 Push Press + 1 jerk

1 set @ 50% 1RM Jerk

1 set @ 55%

1 set @ 60%

1 set @ 65%

Metcon (Time)

40-30-20-10

Push Press 45/35

Front Rack lunges