Community WOD!


Community WOD!

HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 51 mins

Both partners run 400 meters together

9 OH Squats RX 95/65 Scaled 65/45 – other scaling as needed

9 Burpee Box Jump Overs 20 in box
This WOD is in memory of CFNW member Don Davet.