WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 8 min EMOM 2 hang power snatches 2 power snatches Metcon (Weight) 8 mim EMOM... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 5 reps @ 65% 5 reps@ 70% 5 reps @ 75% 5 reps@ 80% Front... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Weightlifting Master’s Strength Strict Press – kb/db Goblet Squat – kb/db Dead lift – barbell Floor... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Tabata sit ups Rest 1 min Tabata row/bike Rest 1 min Tabata pushups Rest... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Power Clean Build to a moderate set of 3 Metcon (AMRAP – Reps) 5 rounds Every 90... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 27-21-15-9 Burpees to a plate S2O 95/65 T2BMaintain a tight core. Warm up is hollow... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 5@ 70% 5@ 80% 3@ 85% 2@90% 1@ 100% Front Squat 5@ 65% 4@ 75%... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Back Squat (5×5) At 50% of 1 rm Metcon (AMRAP – Rounds and Reps) 8 min... Read More