WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Tabata sit ups Rest 1 min Tabata row/bike Rest 1 min Tabata pushups Rest... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Power Clean Build to a moderate set of 3 Metcon (AMRAP – Reps) 5 rounds Every 90... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 27-21-15-9 Burpees to a plate S2O 95/65 T2BMaintain a tight core. Warm up is hollow... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 5@ 70% 5@ 80% 3@ 85% 2@90% 1@ 100% Front Squat 5@ 65% 4@ 75%... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Back Squat (5×5) At 50% of 1 rm Metcon (AMRAP – Rounds and Reps) 8 min... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Make up a wod from the week. Skills of choice.

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time of: 50 double-unders or du practice 2 minutes holding a handstand... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Skills 15 mins to work on a skill of choice Metcon (Time) 21-15-9 KB swings 70/50 GHD... Read More