WOD

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Backsquat (5×5) backsquat Metcon (AMRAP – Rounds and Reps) 8 min amrap 10 rkb 10 ring... Read More

HV Tribe CrossFit – Masters CrossFit You have the option of a 5k run or Row. Modify the distance as needed View Public Whiteboard 5k... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Find 1RM) Front Squat (Find 1RM)

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 10-8-6-4-2 GHD Back Extensions GHD Sit ups Metcon (Time) 100-80-60-40-20 DU 15-12-9-6-3 KB Sumo... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (No Measure) 10-8-6-4-2 GHD Back Extensions or superman Sit ups Metcon (Time) 100-80-60-40-20 DU or... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up 400 m run 10 pass throughs 10 burpee box jumps 10 good mornings 10 situps 10... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift 3-3-3-3-3 Metcon (Time) 5 RFT 5 Pull ups 10 Deadlifts * 15 Box JumpoversRound 1 135/95... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3000m row E3MOM 20 wall balls *starting on the rower *with a running clock wallballs... Read More