WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (Double progression week 2) Deadlift (Double Progression Week 2) 6-8 Reps superset with; 5 HIGH Box... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat (3x 5) Front Squat We have a few options today… 3-5 Front Squats (out of... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progression Week 2) Strict Press (Double Progression Week 2) 6-8 Reps superset with; 15-20... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 80 Back Squats 135/95 50 Toes-To-Bar 30 Cal Bike 80 Front Squats 95/65... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Double Progression week 1) Back Squat (Double Progression Week 1 ) 6-8 Reps superset with;... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Power Snatch (6 rounds) Every 2:30min. x 6 Rounds: 250m Row 3 Power Snatch (climbing) *build up... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (Double progression week 1) 6-8 Reps superset with; 1min. Weighted Plank on your hands Rest 2min.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 90sec. x 12 Rounds: (18min. total) 3 Hang Power Cleans 4 Front Squats 5... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progression Week 1) Strict Press (Double Progression Week 1) 6-8 Reps superset with; 15-20... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Teams of 2 AMRAP 15: 70 Calorie Bike 60 Toes-To-Bar 50 Empty Barbell... Read More