CrossFit – Wed, Jun 28

HV Tribe CrossFit – CrossFit

Cardio Wednesday

Metcon (AMRAP – Reps)

5 Rounds

Min 1) 12/10 Cals Ass Bike

Min 2) 25 Plate G2OH 45/25

Min 3) 250m Row

Min 4) 10 Burpees to a Plate

Min 5) 60 DU

Min 6) Max Lunges

Min 7 Rest