WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 3) DeadliftBuilld to 90% 1RM Bench Press (5x 3) Build to 90% 1RM

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Revised Watermelon 4 rounds for time 500m row or 400 m run 35 ab mat... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press

HV Tribe CrossFit – CrossFit View Public Whiteboard Skills Metcon (No Measure) Tabata 1 min rest Tabata 1 min rest Tabata

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 10 Min E2MOM 5 Hang Power Snatch 5 Thrusters *Start Light. Work to a heavy... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 50 Cal row 25 burpees 25 Goblet Squats 30 Cal Row 20 Burpees 20 Goblet... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Bench Press (5x 5 builing to +5-10lbs from last week) Deadlift (5x 5 building to +5-10 from... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 1000m – 800m – 600m – 400m – 200m Relay Run. (Done in 200m splits)... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups... Read More