Triple play Barbell
HV Tribe CrossFit – CrossFit Triple Play Barbell (Weight) With a running clock, every minute perform 1 lift and add 10 lb. Start with an... Read More
Jump start the week
HV Tribe CrossFit – CrossFit Metcon (Time) 4 RFT 400-m run 10 push-ups 10 box jumps 10 GHD sit-ups Bench Press
Sunday Funday
HV Tribe CrossFit – CrossFit make up a WOD from earlier in the week! View Public Whiteboard
Master’s Friday
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) Scaled Bradshaw 5 rounds – 1 min rest between rounds 8 push ups 6... Read More
Tabata
HV Tribe CrossFit – CrossFit
Strong Masters
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up Barbell Warm-up Deadlift (5-5-5-5-5) Bench Press (5-5-5-5-5)
Death by 10m
HV Tribe CrossFit – CrossFit Death by 10 Meters (AMRAP – Rounds and Reps) Emom sprint 10 meters each round
Pulling into the week
HV Tribe CrossFit – CrossFit Metcon (Weight) 10 Min E2MOM 5-4-3-2-1 Snatch (Squat or Power) Increasing weight each round Metcon (Time) 3 Rounds for time... Read More